Most of us would rather not have constipation, but when we do, we want to get rid of it quickly. Have you ever wanted to know how to get rid of constipation fast? Well in this article, I going to give you some information that can help quickly get rid of your constipation condition within a few days.
Now there is no instant cure for constipation, otherwise I would be a millionaire with that knowledge. But there are some things that you need to do and you need to start right away. You will need to follow these instructions to the letter.
What you need to do
First of all, I’m going to tell you what you don’t want to hear. If you don’t have any organic issues with your internal organs and you have essentially a good body, then diet is why you have constipation. So you have to make a change. But what I’m going to tell you is simply a change in how you eat and when you eat. You can still eat many of the things you like, but you want to back off on some of the constipating foods and habits.
If you want to know how to get rid of constipation fast and have regular bowel movements, then you need to help your body. You cannot be a bystander when it comes to a health condition you want to improve. So, first here are some things you need to stop doing. These are the things that promote mild to severe constipation
- Stop smoking for a week
- Stop eating a heavy breakfast in the morning, I will tell what to eat
- Stop eating carbohydrates during breaks, I will tell what to eat
- Stop eating large portions of meat for lunch or dinner, its ok to eat meat but back off on the amount that you eat.
What to do in the morning to get rid of constipation fast
Now, here’s what I want you to do when you first wake up in the morning.
- Squeeze the juice of one lemon into 8 oz of distilled or RO water. Drink this down. After around 30 minutes or when you are ready, you can make a fruit smoothie or eat fresh fruit. In your smoothie, do not use milk. You can use,
- Rice dream, apple juice, or pineapple juice
Make enough of the smoothie so you can put it into a thermos. Take it to work and drink it during your free time or during break. If you don’t make enough smoothie for your breaks, then take some fruit to work to eat during your break, such as grapes, watermelon or melon slices, cherries or cherry juice, or prunes.
- If you learn to like a super green drink that this is a super way to help your body detox in the morning. I use a green drink and add a little bit of honey so that it makes it more drinkable.
What is the morning body cycle
Here is what you need to know about what you are doing in the morning by only eating and drinking fruits juices. Actually if you like vegetable juices, like tomatoes or carrot juice you can also use them in the morning. You can add some lemon juice to your tomatoes juice to make it tangy.
The body has cycle in which it does different thing. In the morning until noon time, your body is getting rid of waste that accumulates in your body while you sleep. When you wake up, your body is ready to eliminate this accumulation. So you need to help it do this. You do this by using natural Laxatives – fruit juices and fruits.
Here is the secret on how to get rid of constipation fast. You have to understand this body cycle from morning to noon. It is the detoxification cycle. And you can help your body detoxify and eliminate waste. You do this by not eating heavy foods in the morning that take 3 hours in your stomach to digest and move into your small intestine.
Eating eggs, bread, cheese, bacon, toast, biscuits, donuts, sweet breads, meat or other similar foods, interferes with your morning elimination cycle. But when you eat only fruits, fruits smoothies, fruits drinks or vegetable juices, you assist your body in getting rid of the waste that is in your bladder and colon. Eating this type of produce takes between 1 to 1 1/2 hours to digest and it provides liquid and fiber to the colon to start peristaltic action and to move fecal matter that might be stuck there.
It is the water in the juices that are ionic and pure that helps your digestive system function better. This idea on how to get rid of constipation fast is still not complete. I give you some of the step you can use to get started right way doing something that your body needs you to do. I will be posting more information on this topic to give you more advanced ideas on curing constipation quickly.
For more must see — Natural Home Remedies